Release self-doubt and grow self-compassion with this powerful workbook
In a world full of personal and professional challenges, it’s not always easy to treat yourself with compassion. Rediscover self-love and embrace who you are with this engaging self-esteem workbook for women. The thought-provoking reflections and activities let you practice focusing on your own emotional health―and develop the confidence you need to take on the world.
Whether you’re struggling with body image, coping with the effects of an unhealthy relationship, or simply trying to grow your self-esteem, you’ll find a variety of helpful tools and exercises for developing a better relationship with yourself. With this workbook as your starting place, you can work toward reaching your full potential.
- Discovery and growth―Explore what loving yourself really means to you, then learn ways to prioritize self-care, release self-doubt, and build healthier relationships.
- Empowering exercises―Set aside time to focus on you through positive affirmations, creative activities, quizzes, insightful writing prompts, and much more.
- Proven techniques―Build an intentional practice based on mindfulness, positive psychology, and other effective methods for developing and sustaining self-love.
Nurture your own happiness and move toward greater self-esteem with this interactive choice in self love books for women.